7 Way to Stop Snoring

1. Sleeping on Your Side

Most people are much more likely to snore when lying on their backs. So try rolling onto your side. When you sleep on your back, your throat muscles push against your airway, which leads to snoring. Keep in mind that sleeping on your stomach may prevent snoring, but it isn’t good for your neck.

2. Don’t Take Sleeping Pills

If you think tranquilizing yourself is going to help you relax enough to stop snoring, think again. These drugs depress the central nervous system, as well as relax muscles within your jaw and throat; this means that you’ll be more likely to snore. It is particularly important not to consume sleeping pills and alcohol together.

3. Losing Weight

If you are overweight, particularly if you are obese, the added pressure on your airways will end up causing you to snore.

4. Use a Mouth Guard

Since one of the biggest contributors to the snoring problem is a lax lower jaw muscle, this is precisely where a mouth guard can come in handy. If you’re interested in trying this, simply talk to your doctor or dentist.

5. Treat Your Allergies

Suffering from allergies means you’ll probably find it difficult to breathe through your nose, and this will make it more likely that you end up snoring. Make sure to work in the use of local honey every day. A spoonful in chamomile tea before bed will help relax you and build up resistance to the allergens that make you stuffy.

6. Don’t Smoke

Smoking wreaks havoc on the respiratory system – give it up if you don’t want to snore anymore.

7. Schedules Are Important

Healthy sleeping habits contribute to the prevention of snoring, so go to bed at the same time each night and make sure that you get plenty of rest. Keep in mind that going to bed too tired contributes to your snoring problem.